cycling with knee pain? electric bikes can really help
Knee pain is one of the most common reasons people stop cycling. Electric bikes provide a way to continue riding while reducing strain on the joints.
Why Knees Hurt When Cycling
Common causes include:
- High resistance when starting
- Steep climbs
- Incorrect saddle height
- Over-gearing
How Electric Assistance Helps
Electric motors:
- Reduce force required at the pedals
- Smooth acceleration
- Minimise strain on inclines
Proper Bike Setup Matters
Correct setup is essential:
- Saddle height slightly higher than traditional bikes
- Lower gearing
- Smooth cadence
Rehabilitation and Recovery
Many riders recovering from injury use e-bikes to:
- Maintain movement
- Improve circulation
- Avoid inactivity
The Bottom Line
Electric bikes enable pain-free cycling when correctly set up and sensibly ridden.
Recommended reading:
Recommended options:
Joint-friendly electric bicycle models with smooth assistance can be explored here.